The list is endless and by no means exhaustive but here on our home page we’ve given you some idea on what you might need to look at if you decide to start maintaining your mental health and well-being in a positive way.

With at least one in six people experiencing some form of mental health problem during their lifetime it’s important to access a web site specifically designed and developed to help you understand and deal with variety of different and potential psychological issues.

The Mental health-station team offer a whole range of literature and audio material on mental health and well-being, from exploring and treating symptoms to awareness and training, we’d also like to remind you “that you are the expert on yourself”.

We’ve kept all of our site information jargon free, easy to understand and believe that we’ve got the mix between creativity and rigour just about right, enabling you to enjoy looking after your mental health rather than viewing it as a chore and something you might start doing tomorrow.

There is something on this site to suit all tastes and the mental health- station team are dedicated to making sure that it is updated regularly and stays abreast of changing trends.

 

This means if you don't see something you want now keep checking us out, or alternatively why not contact the team direct and we'll make every effort to either provide the information or signpost you to the appropriate place.

Here's a 'flavour' of what to expect when you take a tour of the mental health-Station website.

 

	Pick up the 'Muroidean Chronicler' a cross between fact and fantasy, delivered quarterly to the mental health station site. In the winter edition learn about the origins of the mental health-station web site and read the interview with 'Professor Mus Musculus' (Melvyn) at his home 'Oak Hollow'.
	Visit the library in the station ‘Station Reading Room’ and browse some of our available e-books.
	Pause at the 'Station Book Shop' where you’ll find some of our reviews and recommended reading to accompany your mental health journey.
	If you are a parent of young children, why not board the train taking you to ‘Rose Petal Garden', a page on the mental health-station site dedicated to children’s mental health. The inhabitants of this garden are just waiting to tell you their story and all you have to do is open the page and let your imagination do the work. Enjoy…
	Check out the station 'Station Waiting Room' it’s here you’ll find out which pages on the site are complete, those under construction and anticipated proposals for the site. Additionally if you’ve got something you want to advertise then you’re welcome to post it on the advertisement board in the waiting room.
	Read the menu in the 'Station Buffet' remember all the articles on the buffet menu are free, we just ask you to subscribe to the mental health station site.
	Look out for the 'Station Specials Board' it’s here we’ll have new articles in 'pdf' format available for you to read or download from the mental health-station site.
	Lose yourself in the seasonal guided 'Relaxation Exercises' direct from the flora and fauna surrounding 'Oak Hollow'.
	Alternatively make your way to the main 'Station Learning Platforms', it's here you'll be able to read the range of different e-learning courses coming to the site in the future.
	If you’re one of those people responsible for developing and designing counselling courses then the 'Tutor Learning Aids' page is for you. (Under Construction)
	Would you like to get involved with mental health-station? then the ‘Big Book of Mental Health’ page is for you. The aim of the Big Book of Mental Health and Well-Being (Straight from the Horse’s Mouth) is to collate stories, poems, photographs, techniques, strategies, self-help and educational material using a worldwide source.

 

If you feel that self-help material isn’t what you’re looking for at this time and you want a more traditional form of communication you can access a range of different psychotherapeutic techniques. Why not visit 'In the Sidings' the mental health-station consultation suite?